Accelerated Detoxification Principles Behind Chinese Tongue Diagnosis For Colon Cleanliness And Radiant Skin Health

In the previous post , I talked in extremely great detail about the important role the Yin and Yang diet plays on your digestive system health and how your skin health is a reflection of digestive health. I also highlighted the most important factor with regard to a healthy eating routine is to understand the cooking process of foods and how they also play a role in minimizing symptoms of intestinal heat constipation especially for people who suffer from acne prone skin, a symptom that a lot of popular colon cleansing products on the market don’t address. In other words, eating steamed foods are a lot healthier than eating grilled foods with steam foods being the Yin foods (cooling) and grilled foods being the Yang foods (hot) which is the entire basis behind the Yin and Yang diet plan. So the principles of accelerated detoxification solely rests on your ability to develop a healthy eating balance of both Yin and Yang type food in your diet and using a Chinese tongue diagnosis procedure to check for signs of potential acne-causing internal heat symptoms reflected in the color of your tongue coating. And that is what I am going to talk about today.

If you suffer from any type of skin ailment ranging from acne, pimples, Rosacea, excessively oily skin, oily acne prone skin, dry skin, dermatitis, eczema, psoriasis, you need to implement the Yin and Yang diet into your healthy eating plan. Let me go into great detail about Yin and Yang foods. Although I talked about it briefly in the previous post, I never gave you a detailed comparison of what they are.

I spoke about how excessive intake of Yang foods (like fried foods) causes all kinds of skin problems. And not only that, it also affects your overall health. In case you didn’t know, your skin health is a reflection of the Yin and Yang balance of all your organs: Liver, Lungs, Spleen, Heart, and Kidneys. And the foods you eat in terms of the Yin and Yang elements associated with it has a tremendous impact on your overall health. In case you didn’t know, a Chinese herbalist can look at your face and can diagnose your symptoms pretty accurately and determine what type of minor health problems you may be suffering at the moment that is not considered serious.

For example, let’s say you are currently feeling sluggish. An herbalist, such as my dad, can look at your face and determine that you are suffering from lack of Kidney chi. What? Kidney Chi? I am just using this as an actual example. As a matter of fact, my sister occasionally suffers from Kidney chi deficiency. And in the previous posts, I told you how she watches her diet carefully and eats what I consider to be an almost perfectly healthy diet that reflects the principles of daily detoxification. But still to this day she suffers from that kind of digestive health ailment.

Let me give you an example of what I am talking about. As you should be aware that I talked about my sister’s healthy diet routine in the prior posts and right now you are probably scratching your heads wondering how on earth can what appears to be a very healthy woman suffer from minor symptoms of Yin and Yang imbalance. That is exactly what my sister suffers from constantly, and I told her about what types of food in diet she needs to include to offset those minor side effects of kidney chi deficiency. But she still ignores me because she is so obsessed with maintaining beautiful skin that she is so worried that the slightest intake of Yang foods will ruin her perfect complexion. Don’t get me wrong. That is what overconsumption of Yang foods tend to do. And when I tell my sister to include Yang foods in her diet, I don’t mean fried chicken!

Let me give you an example of what types of Yang health foods to eat. In the previous post, I mentioned that Yang foods reflect the cooking process of FRIED, GRILLED, ROASTED, PAN FRIED, AND BAKED. And Yin foods reflected the cooking process of STEAMED AND BOILED. An obviously you can draw your own conclusion that steamed and boiled is the healthy cooking method because the Yin elements in food (water content) are retained. And the Yang cooking methods (Fried, grilled, roasted, pan fried, and baked) strip water out of the food. Now you can see why eating too many Yang foods can cause inflammation if you don’t balance it with Yin foods. The Yin and Yang that I am talking in this paragraph only relates to the Yin and Yang cooking method and NOT the Yin and Yang characteristics of the actual food itself. I am going to cover that now.

My sister suffers from kidney chi deficiency because she consumes a lot of vegetables. And vegetables regardless of how they are cooked are considered Yin foods. Vegetables cool the body. Whereas meats like chicken (even steamed chicken) warms the body. Chicken is technically still a Yang food regardless of it’s Yin cooking method of steaming. These are the natural Yin and Yang characteristics of the food itself that mother nature gave it before you even talk about how to cook it with all the methods I have disclosed.

When I told my sister that she needs to include more Yang foods to offset her Yang deficiency conditions, I meant including more natural Yang foods like Ginger spices that she can add to her salads to balance the Yin and Yang conditions of her body. I will go into detail about that in the future posts.

In the previous post, I emphasized that eating too many Yang foods can cause skin related problems and a host of other biological health disorders such as intestinal heat constipation. But you are now probably shocked at the fact that you can also suffer from other common types of illness by the overindulgence of Yin foods, like vegetables. While eating too many Yang foods will send you in a heating uproar, eating too many Yin foods can have you feeling cold on a hot day.

Now let me go over Chinese tongue diagnosis as it relates to Yin and Yang symptoms. If you tend to eat a lot of Yang foods and suffer from indigestion as a result of not eating a properly combined meal or high fat meals which are hard to digest, your tongue coating will appear yellowish in texture. The thickness of your yellow tongue coating is a reflection of the amount of excessive Yang conditions in your body coupled with digestive dampness. Digestive dampness? What the hell are you talking about, Billy? Don’t worry. I will go into greater detail in future posts. But briefly, digestive dampness is a form of indigestion based on the principles of Chinese traditional medicine. It is just another digestive symptom that can worsen the underlying problem of excessive Yang conditions. Like I said, I will go in more detail in the future posts.

If your tongue coating reflects the appearance (Yellow and thick) I described in the above example, it means that you have consumed way too many Yang foods and have poor digestion. On the other hand, if you consume too many Yang foods and have good and easy digestion, your tongue will be a very bright red color with no coating at all. A normal tongue is supposed to be pink with a thin transparent white coating. As you can see, the redder your tongue, the more Yang (or fiery) you are internally. Your tongue is the barometer of digestive health in terms of Yin and Yang balance.

My recommendation is to eat more vegetables at every meal, eliminate high fat foods in your diet, and reduce your meat intake until your tongue returns to the normal pink appearance. Just remember that the redder your tongue, the more Yang you are and your need to include more Yin food in your diet.

And if your tongue is really red and has a thick yellow coating, you need to really stay away from foods that are hard to digest especially fatty foods. An excellent remedy is to maintain a starch free diet for one day. In other words, you are allowed to have moderate amounts of meat with vegetables and soups.

Due to the length of this post, I am going to continue where I left off. See you on the next post

Billy Loi

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Detoxification Principles of Chinese Tongue Diagnosis for Severe Acne and Diet Problems, Part II

In the previous post, I talked about how the body processes food differently given the biological characteristics we were born with being transfered to us by our parents. And that explains why some of the typical hereditary health problems we face are related to digestive issues and we all have a natural tendency to take the path of least resistance by kowtowing to it, assuming that we are all a victim of this hereditary disease and there is nothing we can do about it. And that also includes severe acne that a lot of people face today. If you suffer from persistent acne, there is a good chance that one of your parents and grandparents suffered from it. This type of tendency for acne development is all reflected in our hereditary and dietary patterns that are passed down from one generation to the next. Today I am going to continue where I left off in the previous post to show you how to perform a Chinese tongue diagnosis to give you early indications of potential causes of acne symptoms that you should be aware of and alert you to implement a modification of diet to minimize the extremeness of the symptoms of toxicity that could worsen if it is not addressed early. Look at tongue diagnosis as a satellite weather map that accurately pinpoints potential skin health problems lurking in your body that the naked eye cannot see.

My dad suffered from severe acne when he was a kid, and I remembered him telling me how extreme it was and the remedies his mother would provide him as a kid. My dad grew up poor in Hong Kong. He would tell me that his diet routine consisted Chinese rice porridge for three meals a day: breakfast, lunch and dinner with small amounts of meats and vegetables. And he told how he awfully dreaded the rice soup diet as a kid, and how he would find himself drooling on many occasions when the delicious aroma of cooked food emanating from the restaurants filled his sensitive nose. I can understand how my dad felt. Surviving a diet on rice porridge is almost like going on a liquid fasting diet every day. A couple days of solely living on healthy rice soup will have you developing solid food cravings in not time.

But what he noticed was that a detox cleansing fast on rice porridge was the best way to get rid of acne fast without feeling starved. Even though he had gradually fading acne scars, he would notice an improvement in skin texture and smoother appearance. I am pretty sure you have seen women with mild acne and smooth skin. That is exactly what I am talking about.

For those of you who don’t know what rice porridge is, it is called Jook (in Cantonese). Most Chinese restaurants serve it. It is very delicious. The recipe for Rice porridge is just like cooking rice. The only difference is that you are only taking a small handful of raw rice and approximately 8 cups of water or more. And the rice is simmered on very low heat with your healthy choice of meat ( or none if you choose to abstain from meat ) for two to three hours until it becomes semi thick or soupy. You can add Chicken broth and salt to make it tasty.

The Chinese have eaten Jook traditionally to treat internal heat inflammation symptoms and colon inflammation. And internal heat symptoms are the primary causes of acne and a host of other skin problems. Internal heat symptoms? What the hell is internal heat symptoms you ask? For example, if I had you eating fried chicken for the next two days without no vegetables, you will suffer from excessive internal heat. And even if you had a lot of vegetables, you will still have it. The reason why is because Fried Chicken is cooked at extremely, extremely high temperature. According to the principles of traditional Chinese medicine, the toxic heat elements (as a result of the deep frying process) that is imbued in the chicken is transferred into your body when you consume it. Now compare that with boiled chicken where the heat temperature is very low compared to the unhealthy cooking method of fried chicken. Now do you see my point?

Consuming anything fried, grilled, roasted, barbecued, and baked, utilizes extremely high temperature unhealthy cooking practices that removes the water content from the food. Anything boiled or steamed utilizes the maximum heat temperature of water. But the only difference is that the boiled and steamed food retains water. And water cools down very fast.

Now you see why so many Americans suffer from inflammation symptoms? If you have ever been to San Francisco Chinatown, you see a lot of Americans going to the overcrowded Chinese herb shops to buy American Ginseng and a multitude of Chinese herbal remedies. I am pretty sure there are Chinatowns all over the US with the same kinds of herb shops. And you are wondering what is the purpose behind the healing power of American Ginseng? What it’s known to do is dramatically reduce internal heat that causes internal inflammation. A lot of Americans are catching on to the miraculous inflammation healing power of American Ginseng due to the nature of this extremely cooling herb to treat intestinal heat constipation. Heat constipation is a symptom where the heat in the intestines dries up the fluids resulting in dry stools. “Excuse me for being so graphic”…. the most memorable line from the infomercial of Klee Irwin, the creator of the Dual Action Cleanse colon cleansing solution.

But please do me a favor, do not mistake American Ginseng for Korean Ginseng or Chinese Ginseng. The latter two are more of a heating stimulant. They are the exact opposite of American Ginseng. Just remember that American Ginseng is a very cooling herbal extract in the form of tea.

So you can draw the conclusion that consuming Korean or Chinese Ginseng ( both are heating herbs) after an unhealthy meal of fried chicken meal is a definite NO NO!!! And by doing that would aggravate internal heat sickness. The perfect analogy I can use in this example is like adding more fuel to the fire.

According to the principles of Chinese internal medicine, acne, pimples, Rosacea, excessively oily skin, oily acne prone skin, dry skin, dermatitis, eczema, psoriasis, and host of other skin ailments are a direct result of intense internal heat symptoms aggravated by consuming excessive amounts of extreme heat-induced toxic foods that fall the category of FRIED, GRILLED, ROASTED, BARBECUED, BAKED, AND PAN FRIED.

I remember some time ago watching a Proactive Solutions infomercial where those dermatologists rejected the idea that acne is caused by diet. That was some time ago when Proactive Solutions came out for the first time. I think it was about 1996 when I tried Proactive for the first time. But I am sure today, the same dermatologists changed their opinion about the importance of diet being a major factor on radiant skin health. I truly believed as time evolved, they have been constantly educating themselves on the subject of skin health and eventually made some shocking dietary skin care discoveries just like I did later on in my life regarding the importance of detoxification.

And at that time, I remembered not knowing the exact meaning of a healthy way of eating. As a matter of fact, I honestly didn’t care at all. I was eating unhealthy foods like hot dogs and hamburgers almost every day. No wonder why it resulted in my acne getting worse despite my persistent use of this effective acne product that did nothing for me at all. I had excessively oily skin, a problem Proactive couldn’t solve. The reason why I say “effective product” was because a lot of people have gotten great results from that acne remedy. And till this day, Proactive Solutions is still a best selling product with constantly rising new stars like Jessica Simpson and more endorsing it. They already have their own dominated market share of satisfied customers.

If I can use a perfect analogy to describe why Proactiv doesn’t work for me, it is like me trying to fill a bucket with water with a hole at the bottom. And that hole at the bottom of that bucket was the hamburgers, hot dogs and the fried chicken I have been eating every single day. Maybe if I was eating semi healthy foods, the product may or may have not worked. And I can bet that all the people appearing as featured testimonials in the Proactive Solutions infomercials have embarked on an acne cure diet in order to see results. You never hear those customer testimonials talk about their dietary changes for acne treatment on live national TV.

And correct me if I am wrong. I can bet that when you have called to place your very first order for Proactive Solutions, before you could get a chance to hang up the phone, the operator offered you some special deal on vitamins for acne and other supplements to go with the acne product. And I am so sure that they have told you the importance of skin health and diet and they are using this as their sales pitch to sell you acne relief supplements. And now I can see why a lot of people are seeing some results. And at that time when I had placed my first order, I remembered telling the operator that I was only interested in just the acne product and nothing else.

And I remember at that same time also there were infomercials about the tongue scraper. And those so-called oral hygiene experts made the claim that this tongue scraper that looked no different than the hand held shaver would help you get rid of bad breath by aiding in the removal of the foul smelling tongue coating called halitosis. Do I need to say more? You could have saved yourself some money by using your toothbrush effectively and taking advantage of the detoxification secrets of fresh fruits or freshly squeezed fruit juices on an empty stomach.

I have done my share of tongue scraping and I do it every morning as I am brushing my teeth. But regardless of how much tongue coating you are capable of scraping off, if your body is toxic from the burden of food related ill health and hard to digest foods, the tongue coating will reappear if you decide to continue your day with the same indigestible foods of a toxic nature that you had the day before.

Due to the extreme length of this post as a results of my ramblings, I promise you on the next post that I am going to focus entirely on tongue diagnosis to help you detect oncoming toxins that lead to acne, skin problems and a host of other health issues and the acne preventive measures you should take to bring them to a screeching halt!!

Billy Loi

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Advanced Colon Cleansing Program For Radiant Skin With The Foods You Love

In my previous post, I elaborated in detail about the simple gradual process of modifying your diet with the foods you love to achieve not only maximum weight loss but also radiantly beautiful skin that you always dream of having. Today I am going to talk about a more advanced colon cleansing program with your favorite foods that is much more sustainable than all the other programs out there that painfully deprive you of nutrients your body needs. This advanced form of detoxification gives you the best of both worlds. First, cleaning out your system more thoroughly without stripping your body of nutrients as in the case of most detox programs that leave you feeling tired and feeling sluggish. This is all based on the yin and yang principles of Chinese medicine.

In the previous post I talked about how difficult it is to make the transition from poor eating habits to good one. It is like asking you to give up Pizza overnight and that is extremely hard to do especially when pizza is part of your daily meal routine. I am referring to those people who suffer from pizza addiction. I know a few friends of mine who fall under this category. They just simply cannot go without pizza for a day.

And before you are wondering how can these people follow the detoxification principles of a good colon cleansing program centered around the power of fruits eaten on an empty stomach? And also how can they follow the principles of proper food combining of not mixing starches with meats as in the case of pizza?

Pizza has both meats and starch and pizza is an example of improper food combining. Even though if you decide to have vegetarian pizza thinking that would solve the problem with food compatibility issues, just to let you know , cheese cannot be digested effectively in the presence of starches. Cheese goes well with salads and other vegetables, but not with starches. So instead of telling a pizza addict that give up the pizza, I would advise them to precede all their pizza meals with a big plate of salad or vegetables. This is what I refer to as a modified version of a beginner’s level detox diet plan. The concept behind this practice is to flood your body with nutrient rich digestive enzymes that paves the way for digesting your favorite pizza. I know that this is not the best way to digest a meal but it is better to minimize the negative effects of an undigested food.

I know you are right now wondering how on earth can I call this unorthodox eating strategy an effective detox diet plan especially involving the foods you love that you are supposed to be avoiding. The point I am try to make is that we are all human and we all suffer from unhealthy food cravings. Fried Chicken and greasy chow mein used to be my main staple, but it took me a while to give those foods up on a daily basis. I don’t mean to say that I am giving up fried chicken in my diet completely but I include them as part of my cheat meals which I can enjoy when I have an occasional craving for it, like for example, once every week or two. And I make sure I precede those meals with a big plate of salad or vegetables. It is a habit I have adopted and I am positive you will see a tremendous improvement in digestion and levels of detoxification.

Would you rather have undigested food trapped in your intestines resulting in constipation which is the cause of all skin problems associated with different forms of major health problems? Or would you want that molded food out of your system to prevent those toxins from being excreted through other channels of elimination, like for example your skin? I am not trying to say the food you eat is molded. But when it stays trapped in your intestinal tract for more than a day, it is a lot worse than the moldy condition of food.

Women who have radiantly beautiful skin rarely suffer from any constipation symptoms because they eat a properly combined meal most of the time. My sister Winny gets a lot of compliments from the people at her job about her smooth skin and she always tells me how they never stop bugging her for beauty secrets. They all think that she gets facials on a regular basis or uses some kind of secret Asian skin care product that they don’t know about. I even asked her myself on many occasions what products she is using currently that was the key to her flawless complexion. The reason why I ask is because she is always experimenting with new products all the time. And I consider her a guinea pig for any kind of new ageless skin care product that she is being introduced to by her friends who work at the Skin Care counter of major department stores like Macy’s, Sephora, etc.

And despite the fact that my sister Winny uses many different types of skin care products, she always tells me one critical piece of information that is worth more than a weight in gold. And that is no matter how good the skin care product is, if you do not follow an eat clean diet, you will be a victim of poor skin tone.

I even had the nerve to ask her how many times a day does she go to the bathroom or have a bowel evacuation. I know , to you, it sounds rather weird for me to ask my sister these personal questions. She already knows that I am a freak when it comes to constipation relief. I was always paranoid of having any kind of skin blemishes and still am today. This was a result of me being a victim of acne throughout my life leading up to my Thirties where it all stopped when I adopted a whole new approach to eating thanks to the Fit For Life book by Harvey Diamond.

Speaking on the subject of going to the bathroom, Winny tells me she goes a minimum of twice a day. Sometimes three times at most. And just to let you know, in case you are wondering, she does not take laxatives at all. Never has and never will. She is a product of proper food combining. She always told me that no matter how many facials you have, you will never achieve the skin tone you desire if you don’t make an effort to change your diet. She has told me the countless number of times she has gotten facials in the past only to be frustrated to see her skin looking horrible the following day as a result of constipation emanating from poor eating habits. Your skin is the barometer of your intestinal health. Chinese medicine books clarifies this point distinctly.

She told me when you are constipated as a result of not eating a properly combined meal, those toxins that couldn’t come out on the usual end in the form of a bowel movement are excreted through your skin. Your skin is also an organ of elimination just like your kidneys, liver, colon, and lungs. So now I hope by now you realize the importance of easy digestion of a properly combined meal.

Since this post is about advanced detoxification utilizing your favorite foods, I will reveal my sister’s eating habits that she has adopted into her daily regimen. You can use this as a guideline to incorporate this into your own program of advanced colon cleansing. But don’t worry!! This program will not force you to give up the foods you love. You will find it very relieving to realize that most of the foods you love will be part of your skin detox and weight loss program.

My sister, unlike me, eats a light breakfast consisting of oatmeal or sometimes a bowl of cereal with soy milk. But she fills up her bowl with generous amounts of blueberries, strawberries, and raspberries along with a teaspoon of flaxseed. In this case, she is breaking the rule of proper food combining. Remember how I said that fruits must be eaten on an empty stomach. But because what she is eating is considered healthy, I would presume that it is okay because it works for her. She is not like me who eat 5 to 6 fruits in the morning on an empty stomach. Different strokes for different folks. If you are trying to lose weight fast the healthy way, I would highly recommend eating fruit on empty stomach instead.

That is my sister’s usual breakfast pattern. When she gets hungry in midmorning, she tells me she would eat an orange or a peach to hold her till lunch. Then at lunch, she has a big bowl of salad that she created herself. What is so interesting is that she has won a loyal following from her peers on the concept of healthy skin diet. They would each bring something healthy from home. Some would bring celery. Some would bring tomatoes. Some cheese and nuts. My sister would bring the healthy chicken strips. And so forth. My sister would bring a huge salad bowl where they all pitch in with their assortment of vegetables to create this huge serving of salad for everyone involved. Kind of like a Vegetable potluck. But this was an everyday occasion. That is how devoted they are.

So by eating salads and vegetables which is compatible with any kind of meat, cheese and nuts is a perfect example of a meal for good digestive health. And in case you didn’t know, digestive health is also a barometer for healthy skin.

So to break it down very simply, my sister’s eating strategy is a more advanced form of detoxification without the use of the many as-seen-on-tv colon cleansing products like Dual Action Cleanse, Dr. Natura’s Colonix, or the Seven Day Miracle Cleanse, all of which I have personally used myself. And do you notice how she is naturally detoxifying her body with her favorite foods. But there is one thing I left out that you will find very surprising. Although my sister eats a healthy breakfast and lunch, but for dinner, she pigs out just like all of us on foods she loves at extravagant restaurants. So in other words, her dinner is her cheat meal. And on those few occasions it would be pizza. Hah!! I surprised you.

And she still manages to be able to maintain her age defying radiantly beautiful complexion despite the cheat meals she has almost every day. So the point I am trying to make here is that if you crave a hamburger or pizza, save that till dinner instead. This will allow you to focus on eating a healthy breakfast and lunch. Then for dinner, eat whatever you like. But don’t forget the rule of preceding your favorite meal with a plate of vegetables to pave the way for optimized digestion. This way of eating is a lot more bearable and sustainable than all the other colon cleansing programs out there in the marketplace that forces you to abstain from your favorite foods for days. And that would be more like a yo yo detox diet syndrome. Consistency is the name of the game.

In the next post, I will talk more in detail about other effective methods of detoxification involving your favorite foods. But this time, I will take the detoxification principles up a notch more. Remember I am giving you simple baby steps to follow where the element of pressure or stress is non existent.

As long as you are cleaning up on the front end, as in the case of breakfast and lunch, what you eat for dinner shouldn’t really matter if you are starting out at a beginner’s level detox program and gradually easing your way into a more advanced level of detoxification.

Billy Loi

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